Jogging In Middle Age (For The Over 40s) John Thompson

ISBN:

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Kindle Edition

38 pages


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Jogging In Middle Age (For The Over 40s)  by  John Thompson

Jogging In Middle Age (For The Over 40s) by John Thompson
| Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 38 pages | ISBN: | 10.15 Mb

This is a book for middle aged men (or women) like me. I am just an average Joe Bloggs who enjoys keeping fit by running.I am now 48 years old but used to do alot of sport in my youth.This is mainly a simple guideline book which goes intoMoreThis is a book for middle aged men (or women) like me. I am just an average Joe Bloggs who enjoys keeping fit by running.I am now 48 years old but used to do alot of sport in my youth.This is mainly a simple guideline book which goes into stretching exercises, fartlek running and health to help you begin to get fit again culminating in a 3K fun run if you feel up to it.It worked for me and I enjoy getting out and doing gentle jogs in the park.If you cannot run you can still walk fast with this simple books training schedules.



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